NASM CPT Review Guide, CPT Exam Question

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NASM Certified Personal Trainer Exam Sample Questions (Q41-Q46):

NEW QUESTION # 41
Which proprioceptor, located within a muscle, functions to reduce the risk of injury to the muscle?

Answer: B


NEW QUESTION # 42
During the overhead squat assessment, a client exhibits an excessive forward lean. This indicates decreased neural drive in which of the following muscles?

Answer: C

Explanation:
In the Overhead Squat Assessment (OHSA), an excessive forward lean often indicates underactive erector spinae muscles along with other potential compensations. The NASM CPT7 Study Guide explains that decreased neural drive (underactivity) in the erector spinae reduces the spine's ability to remain extended against gravity, leading to a forward trunk angle.
The erector spinae are part of the posterior chain, working synergistically with the gluteus maximus and hamstrings to maintain upright posture during squatting. When they are underactive, other muscles-such as the hip flexor complex-may dominate, pulling the pelvis and torso forward. Popliteus primarily assists with knee stability and internal rotation of the tibia, rhomboids are involved in scapular retraction (not lumbar extension), and the rectus femoris is a hip flexor/knee extensor, often overactive in forward lean cases. Thus, the forward lean points directly to reduced neural drive in the erector spinae.


NEW QUESTION # 43
A client is doing single-leg scaptions and is raising the dumbbells at an improper angle. How should the trainer cue the client?

Answer: D

Explanation:
A scaption is a shoulder exercise where the arms are raised in the scapular plane, which is approximately 45 degrees between the frontal and sagittal planes. The NASM CPT7 Study Guide explains that this position aligns the glenohumeral joint and reduces impingement risk.
Lifting directly in front of the shoulders (Option B) is a front raise, and lifting directly out to the sides (Option D) is a lateral raise. A 25-degree angle (Option C) is too narrow to be in the optimal scapular plane.
Therefore, the proper cue for a single-leg scaption is to lift at a 45-degree angle.


NEW QUESTION # 44
The S.A.I.D. principle applies primarily to

Answer: A


NEW QUESTION # 45
Which of the following is the recommended rest interval when performing a circuit for phase five resistance training?

Answer: B

Explanation:
In Phase 5: Power Training of the OPT model, the recommended rest intervals during circuit-style resistance training are typically 0 to 30 seconds between exercises to maintain high intensity while challenging the neuromuscular system. NASM specifies that short rest intervals in circuit formats improve both muscular endurance and caloric expenditure, especially when alternating between strength and power moves. Although maximal power efforts sometimes require longer rest (1-5 min) for full recovery, in a circuit for Phase 5, the goal is to keep the heart rate elevated and transition quickly between paired strength and power exercises.


NEW QUESTION # 46
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